32 Confessions About Self-Worth and Limiting Beliefs

Everybody knows them because everybody has them: Limiting Beliefs. We constantly lower our own self-worth because we can't stop entertaining those self-limiting beliefs that run through our minds all day long like a tape on repeat. And even though we know that we limit our own potential it seems like ...

66 Mantras For A Self-Confident Life

A mantra is a saying (mostly with spiritual meaning) that serves You to reflect on what’s important to You and how You want to live Your life. Especially when times are challenging mantras can help You summon up strength. Basically a mantra can be any saying or even a quote. What’s important is ...

Mental Training: How to Improve Your Self-Confidence through Visualisation

“Picture yourself vividly as winning and that alone will contribute immeasurably to success. Great living starts with a picture, held in your imagination, of what you would like to do or be.” ― Harry Emerson Fosdick “Victory starts in the head.” This quote is not only known to sportsmen, ...

How to get from Reading to Acting, from Theory to Practice

"Knowing is not enough; we must apply. Willing is not enough; we must do." – Johann Wolfgang von Goethe While reading, listening to audio programs or consuming other resources for self-help is important, concrete action is absolutely essential! If I were to rate it I’d say 30% theory and 70% ...

The 3-Seconds Rule for higher Self-Confidence

Today it's time to start with something practical. Becoming active is the best way for a sustanable development of Your level of Self-Confidence. Challenge Yourself to do the things You're scared of. Face Your fears and You'll see afterwards that it's actually not as bad or difficult as You may have ...