Monatliches Archiv

Self-Confidence Hacks – 2. Write It Down

Write it down
You’ll forget what You learned yesterday quicker than You may think if You don’t regularly remind Yourself. That’s why it’s crucial that You write down what’s important to You. (=> Write It Down.) That goes especially for intentions You need to track like changing habits or establishing ...

66 Mantras For A Self-Confident Life

A mantra is a saying (mostly with spiritual meaning) that serves You to reflect on what’s important to You and how You want to live Your life. Especially when times are challenging mantras can help You summon up strength. Basically a mantra can be any saying or even a quote. What’s important is ...

Self-Confidence Hacks – 1. Change Your Style

Hey guys, with this article I want to start a small series of articles with little hacks that You can apply immediately to help You build up Self-Confidence. Don’t ask how or why they may make sense (one of the questions that are often holding us back) and just have fun doing the exercise. :-) Change ...

Mental Training: How to Improve Your Self-Confidence through Visualisation

“Picture yourself vividly as winning and that alone will contribute immeasurably to success. Great living starts with a picture, held in your imagination, of what you would like to do or be.” ― Harry Emerson Fosdick “Victory starts in the head.” This quote is not only known to sportsmen, ...

How to get from Reading to Acting, from Theory to Practice

"Knowing is not enough; we must apply. Willing is not enough; we must do." – Johann Wolfgang von Goethe While reading, listening to audio programs or consuming other resources for self-help is important, concrete action is absolutely essential! If I were to rate it I’d say 30% theory and 70% ...

The 3-Seconds Rule for higher Self-Confidence

Today it's time to start with something practical. Becoming active is the best way for a sustanable development of Your level of Self-Confidence. Challenge Yourself to do the things You're scared of. Face Your fears and You'll see afterwards that it's actually not as bad or difficult as You may have ...